How I work

My therapeutic approaches

Most people don't struggle because they're weak. They struggle because their nervous system is still responding to emotional experiences that happened months, or even years, ago. The approaches I use are designed to help the brain update those old patterns, not just cope with them.

Integral Eye Movement Technique

A gentle, neuroscience-informed approach that helps reduce the emotional intensity of memories, feelings and long-standing reactions, without hours of talking through painful experiences.

OldPain2Go

For chronic and persistent pain. Works with the unconscious mind to help the brain recognise that old protective responses may no longer be necessary. Your pain is real. And it may be able to change.

Memory Reconsolidation

"I know why I do this… so why can't I stop?" The science behind lasting change: the brain's natural ability to update old emotional learnings at their source.

Metaphors of Movement

"Stuck"? "Going round in circles"? "Hit a brick wall"? The language you already use holds clues to patterns operating outside your conscious awareness.

Provocative Change Works

Warmth, humour, honesty and gentle challenge. Sometimes the moment we laugh at an old pattern is the very moment it begins to lose its grip.

Not sure which is right for you?

You don't need to choose. Every session is tailored to you, your experiences and your goals, and we'll find the way in together.

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