Lisa Anderson · Mental Health Change Therapist
Change doesn't have to take years.
If you've been feeling stuck in anxiety, overwhelm, chronic pain, low self-worth or repeating emotional patterns, you're not alone. And you don't have to stay there.
Sound familiar?
- I'm going round in circles
- I feel trapped
- I'm carrying the weight of the world
- It's like I've hit a brick wall
These aren't just colourful expressions. They often reflect how your unconscious mind is making sense of your experience.
By exploring your own metaphors, you can discover fresh perspectives, recognise patterns that have been operating outside your awareness, and uncover choices that previously felt unavailable.
"I don't believe people need fixing."
Hi, I'm Lisa
I'm a Mental Health Change Therapist, and I help people untangle the emotional knots that keep them stuck.
I believe people deserve to understand why they think, feel and react the way they do. Many of the struggles we experience today are not signs that something is wrong with us. They're often old emotional patterns that once helped us survive, but are no longer serving us.
Together, we'll work towards meaningful, lasting change. Not simply managing symptoms, but understanding and transforming what lies beneath them.
My work is warm, honest and down to earth. No judgement. No jargon. Just genuine conversations that help you move forward.
What I can help with
Where we might start
Every pattern is different, but these are the areas people most often bring to me.
Anxiety & overthinking
Reducing emotional overwhelm and regaining calm.
Trauma & emotional imprints
Working with unresolved emotional experiences without repeatedly reliving them.
Low self-esteem
Shifting the deeper beliefs that affect confidence and self-worth.
Chronic pain
Supporting people experiencing persistent pain using the OldPain2Go approach.
Stress & burnout
Helping the nervous system recover from prolonged periods of stress.
Identity & personal growth
Reconnecting with who you truly are, rather than who life has taught you to become.
Lasting change is far more likely when insight comes from within than when it is handed to us by someone else.Lisa Anderson
You don't have to keep carrying this alone
If you're ready to understand what's keeping you stuck, and explore the possibility of lasting change, I'd be pleased to hear from you.
Book your initial consultation